Battling Ropes® e-Books

INTRODUCING JOHN BROOKFIELD’S BATTLING ROPE® TRAINING E-BOOKS!

Featuring pictures & and detailed exercises to get you started quickly!

Here’s what the experts are saying about the Battling Ropes Training…

Master Alan Goldberg, Wing Chun Master, Publisher, Action Martial Arts Magazine – “After Receiving the Battling Ropes, myself and my students started to use and try all the many different ways it could be used. Being a Wing Chun Teacher, 70% of our training is surrounded around the upper body. After a week of use, myself and my students noticed the benefits of the outstanding Battling Ropes system of exercises and training. I’m sure all my students will benefit from this in the excellent way the system is put together. To say the least, after the first workout we knew this was what the doctor ordered.”

Chip Morton – NFL Professional Football Strength & Conditioning Coach – “We were privileged to have Mr. John Brookfield present the Battling Ropes system to our staff a few years ago and were able to experience firsthand the value of this innovative training method. We have since included the Battling Ropes in our program for a number of different applications on a year round basis. It is quite simply, a demanding and highly effective tool to increase power and the ability to endure. “ 

Battling Rope® Pole Training System eBook
Only $19.99

This new Batting Rope® Pole Training System eBook contains 15 hardcore exercises that will take your muscle-endurance and cardio skill to the next level, plus much more! You’ll learn the revolutionary training methods used by world record holder and strength-endurance athlete, John Brookfield. Unlike the spiral bound manual, this e-book also includes clips from John’s popular Pole Training System DVD.

Includes detailed descriptions and photos explaining all of the proper training techniques and exercises including:

  • Front Pull Bent Over
  • Backwards Pull Bent Over
  • Seated Over-The-Shoulder Pull
  • Front Pull Bent Over
  • Backwards Pull On Knees
  • Side Pull Standing
  • Proper rope and Pole setup instructions
  • Changing the resistance to get maximum benefits & more!

The Battling Rope® Pole Training Manual E-Book curriculum has the ability to be printed so you’ll have a handy reference guide for training outside, in the basement, at the gym, or while you’re instructing your clients or students.

Available for both Windows & Mac.  This e-book may be downloaded on two different computers.  Once payment has been processed, you will receive an email to that effect with instructions for downloading and unlocking your e-book.

Batting Rope® Wave Velocity System eBook
Featuring Battling Ropes® Coach Ingrid Marcum
Only $24.95

Wave Ebook

Try now!
 
In this eBook all exercises are demonstrated by Battling Ropes® coach Ingrid Marcum! Ingrid is an elite world class athlete. She began as a competitive gymnast and later became the strength and conditioning coach at The College of William & Mary. She now competes in Olympic weightlifting and is the current U.S. National Champion in her weight class. Ingrid is a member of the U.S. world bobsled team and is currently training and preparing for the 2010 Winter Olympics.

Wave Training

The Battling Ropes® Wave training system is a unique training method because it forces the user to train with velocity and gives you the ability to sustain this velocity over longer durations of time. This will enable the user to train and compete at progressively higher levels of intensity and power output with less fatigue. This program will help you to develop strength-endurance and speed simultaneously. These results will transfer into any sport, situation, or battlefield.

This eBook contains 14 hardcore detailed exercise descriptions and photos including:
  • Proper rope set-up
  • Underhand Waves
  • Overhand Waves
  • Underhand Alternate Waves
  • Overhand Alternate Waves
  • Outward Circle
  • Crossovers
  • Woodchopper
  • Forward Lunge
  • Side Lunge
  • Standing to Kneeling
  • Kneeling
  • Seated Position
  • Tsunami Training
  • Introduction to Partner Training
You can also print this eBook so you’ll have a handy reference guide for training outside, in the basement, at the gym, or while you’re instructing your clients.

Available for both Windows & Mac.  This e-book may be downloaded on two different computers.  Once payment has been processed, you will receive an email to that effect with instructions for downloading and unlocking your e-book.


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John Brookfield is a multiple world record holder and author. His books include Mastery of Hand Strength, The Grip Master’s Manual and Training With Cables For Strength. Despite the fact that John has just turned 50 years old, he has continued to improve setting new records that require strength, endurance and mental toughness. After using the Battling Ropes for his own personal goals, John decided to show the basics to a few of his friends. They thought that this system was simply the best due to the incredible results that the system produces.

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