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Coach Bruce Pahl

Fast Martial Arts Training Improvements

by Coach Bruce Pahl November 30, 2009 Combat-Fitness & Conditioning

If you’re looking for some fast results in your martial arts training try the following quick tips. Work on your explosive power by adding low to mid rep strength training. 5-10 reps of 3 sets of the basic strength exercises, such as Dead lift, Bench, Dips, Standing overhead press, Squat, Pull-Ups, Barbell or Dumbbell rows. Rest [...]

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Stone Warrior Hand & Arm Conditioning

by Coach Bruce Pahl November 9, 2009 Combat-Fitness & Conditioning

Stone Warrior hand and arm conditioning is a necessary foundation for all martial arts training and conditioning programs. We’ve all heard the story, or seen the Kung Fu movie of the Iron Palm Master who with one palm strike could inflict internal damage or even death on their unsuspecting victims. While this may be true or just [...]

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Six Key Strategies Every Martial Artist Should Know (But Most Don’t)

by Coach Bruce Pahl October 26, 2009 Combative Sports

This article is an overview of the Free eBook entitled Six Key Strategies Every Martial Artist Should Know (But Most Don’t) that I recently wrote on how a martial artist can greatly improve his or her performance in any martial arts style or method by adding these techniques and focusing their training around these six key strategies. The six [...]

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Battling Ropes® Video Vault

by Coach Bruce Pahl October 1, 2009 Battling Ropes

If you’re sceptical about how a piece of rope can give you the best workout of your life, check out these videos and see the Battling Ropes in action!  John Brookfield & Coach Bruce Pahl prev12next TitleJohn Brookfield & Coach Bruce Pahl Runtime2:41 Views4,358 TitleBattling Ropes Training System Synopsis by Dr. Mike Martino Runtime4:11 Views7,667 [...]

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The Truth In Combat

by Coach Bruce Pahl September 24, 2009 MMA/Mixed Martial Arts

The Truth in Combat is a martial philosophy and concept. This truth mindset is crucial because most people only think about their personal reality and experience and not truth. The word reality is being used all the time now in martial arts and combat but most people only have a partial understanding or a perception [...]

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Battling Ropes® Testimonials

by Coach Bruce Pahl September 20, 2009 Battling Ropes

Ingrid Marcum, CSCS, USA Weightlifting National Champion, USA Bobsled World Team member, IngridMarcum.com – “As an athlete who has trained at an elite level for almost 30 years, it takes a lot for a new training system to impress me. But within just a few sessions, John Brookfield’s Battling Ropes training system had clearly improved [...]

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About John Brookfield

by Coach Bruce Pahl September 20, 2009 Battling Ropes

John Brookfield is a multiple world record holder and author.  His books include Mastery of Hand Strength, The Grip Master’s Manual and Training With Cables For Strength. John spent over a year developing the Battling Ropes System© strictly for himself. He was using this advanced training system to skyrocket his strength and stamina to new heights.  [...]

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Battling Ropes® Training Strategies

by Coach Bruce Pahl August 31, 2009 Battling Ropes

Below you’ll find some workout suggestions to enhance your Battling Ropes® training and performance.  If you have never trained with the Battling Ropes® or are not familiar with them, please check them out at Immortal Martial Arts. The Battling Ropes® training system is redefining how athletes and the average joes are training and the incredible results they’re [...]

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MMA is not REAL Combat

by Coach Bruce Pahl August 21, 2009 Reality-Based Martial Arts

First off, all martial arts have something good to offer, but not all martial arts styles offer real life practical defensive skills. What we are looking for here is, The Truth In Combat. What I mean by this is what skills are necessary and will enable you to survive and be victorious in a REAL [...]

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Purpose for Martial Arts Training

by Coach Bruce Pahl August 15, 2009 Personal Development

After training in the martial arts and fitness industry for over 20 years and earning two black belts and an instructor certification in Jeet Kune Do and Filipino martial arts I have learned that each person should have a clear purpose for martial arts training. Following are a few questions that might help you to clarify [...]

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