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John Brookfield

Battling Ropes® Tsunami

by John Brookfield October 1, 2009 Battling Ropes

The Battling Ropes® Tsunami is quickly becoming the wave of the future when it comes to a standard way to test an athlete’s ability to maintain and sustain velocity and power. “This has been a great eye opener to a missing link in training, which is the ability to maintain and sustain velocity and power [...]

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Official Battling Ropes® Q&A

by John Brookfield September 20, 2009 Battling Ropes

The Battling Ropes System® allows the world-class athlete or competitor to push their limits to the point of failure in a safe manner. But, the Battling Ropes System® is also user-friendly enough for the average person wishing to lose a few pounds and get in better shape. This training will give anyone great results whether [...]

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General Info on the Battling Ropes®

by John Brookfield September 7, 2009 Battling Ropes

The Battling Ropes® training method was invented by multi world record holder strength and endurance athlete, John Brookfield. The Battling Ropes® wave system is one of the most effective methods of interval training.  Interval training is a very effective way of developing muscular strength, muscular endurance, cardiovascular conditioning, including hand and arm movement speed. Interval [...]

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Battling Ropes® – Power vs. Velocity

by John Brookfield July 5, 2009 Battling Ropes

The Battling Ropes® Training System is a unique one of a kind training system which forces the athlete to use velocity and the athlete must be able to maintain velocity to be successful. Simply put, velocity is the combination of strength and speed together. Velocity is seldom discussed or understood and even less implemented into [...]

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