by Tim Anderson
December 10, 2009
Battling Ropes
A Tsunami is a series of waves that carry large volumes of water and energy. Tsunami’s are know for the devastation they cause in coastal regions. A Tsunami is also a Battling Ropes exercise created by John Brookfield; also known for the devastation it unleashes on it’s victims.
If you’ve never experienced it, in [...]
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by Betsy Collie
November 4, 2009
General Fitness
Let’s talk about how our brains and bodies respond to change.
In order to understand how Change affects us we must define the concept of the SAID Principle — the body always gets better at exactly what it does. While we generally talk about this idea in relation to movement and performance, the brain works the [...]
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