Scott Sonnon: As the USA Police Team Coach of the most brutal form of martial art created in the former Soviet Union – SAMBO, I took our national team to Lithuania for World Championships, and there we met the team from Tajikistan. Their wrestlers were incredibly well conditioned, and literally throwing their opponents off the mats.

Knowing that there was more than meets the eye, I investigated. They shared with me their strength training methods transliterated as zurhkane or zoorkhane – which means “The House of Power.”

One of the methods of this millennia old tradition originating in ancient Persia was “club swinging.” This confirmed research I had been conducting since the beginning of the 1990s into alternative conditioning methods of Russia, India and turn of the century North America.

The Clubbell® is the ORIGINAL COMBAT FITNESS TOOL specifically researched, engineered and implemented to target the rotary and angular/diagonal muscles, to target the grip, wrist and forearm strength, and to target enhancing shoulder synergy, to be used in sophisticating your movement as a conservative injury prevention, prehabilitation and post-rehabilitation tool, as well as sports-specific performance enhancement.

If You Want to Improve Your Appearance and….

• Build A Wide Muscular Frame
• Chisel An Imposing Masculine Physique
• Dramatically Improve Your Posture
• Develop Dense, Firm and Thickly Packed Muscle

Displaced Center of Gravity: With dumbbells, the weight can be supported by your skeletal structure, as if sitting on top of a column. With dumbbells your grip is located directly upon the center of gravity which remains constant throughout the exercise for the entire range of motion;  a more gross action, power without coordination.  The Unique Balance Scheme of Clubbells® forces athletes to use proper technique and concentrate on complex skills during the movement.  The Displaced Center of Gravity forces you to keep the weight inside of its proper groove throughout the entire lift.  At times having the weight pull away from you is desirable. For example, many people do not have the shoulder flexibility to do overhead squats. The Clubbell® will pull your arm into the proper position and keep it there.

Leverage Lifting Principle: The unique benefits of leverage challenge include a superior training effect.  Decreased leverage of the Displaced Center of Gravity translates force more effectively to develop superior grip strength, as well as lower arm, upper arm and shoulder synergy, stabilization and dynamic flexibility.  Additionally, Clubbells have specially engineered grip and knob design to provide a perfect purchase for the grip to facilitate easy of utility and maximize your ability to produce force. No other apparatus translates this amount of leveraged force!  

Pendulum Swinging Principle:  With Clubbells, your grip is at the end of an extension attached to the weighted center of gravity. As you go through the range of motion the weight moves in relation to the fixed point of your grip much the same as a pendulum swings from a fixed point. The leverage and the force constantly change position along with the strength of the pull throughout the range of motion creating resistance and stressing your muscles from varying angles. This gives a totally different dynamic effect to the exercise which is impossible to obtain with any other piece of equipment. This Pendulum Swinging Principle, used for centuries but lost to conventional training, has been reborn through the legendary Clubbell®, a patended breakthrough in combat sport specific training.

Micro-Loading Adjustable Grip:  Clubbells® are a means of Incremental Progression.  The special design of the handle allows minor increases in weight, never overloading your muscles but always challenging them.  Micro-Loading Adjustable Grip is a special design function that uniquely promotes constant progress and strength gains.  No other piece of equipment has this versatility! 

If you Want to Become Athletic to…..

• Develop Shoulder Strength, Endurance and Flexibility through Extreme Ranges of Motion
• Vastly Improve your Grip and Wrist Strength
• Train Dynamic Shoulder Flexibility and Stability
• Improve Timing and Coordination
• Develop Tremendous Rotator Cuff Strength
• Great for Sports like Rugby, Golf, Tennis, Swimming, Cricket, Baseball, Football, Squash, Cycling, Wrestling, Climbing, and Mixed and Traditional Martial Arts

Complex Training Effect:  A Combination Routine is a series of two or more basic exercises woven smoothly together after having mastered each basic component.  Combination Routines combine strength and speed/power in the same workout. The Complex Training Effect involves a grinding exercise followed by a similar, but ballistic exercise, or utilizing a ballistic followed by a similar, but grinding exercise.  Athletes increase the high tension of the grind or the power of the ballistic exercise or both, and the increases will be greater than if the exercises were performed consecutively.  The performance of a grinding exercise followed by a ballistic exercise elicits a neurological response that enables increased power, thereby creating a greater training effect. The Complex Training Effect augments your neuromuscular system by teaching it to fire at a faster rate. It develops strength, speed and technique simultaneously.  What this allows is for the Combination Routines to be constructed in the ideal way to improve Specific Physical Preparedness for any particular sport.

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