From the category archives:

Kettlebell Training

Kettlebells and Ropes

by Tim Anderson November 23, 2009 Battling Ropes

I love kettlebells. To me, they are the perfect tool for conditioning the body. The swing alone offers benefits not matched by many other exercises; endurance, strength, power, flexibility and the ability to pump large amounts of blood throughout the body. I used to think the kettlebell was perfect all on its own. That is [...]

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Unleash The Power Of Heavy Kettlebell Training

by Mike Mahler October 8, 2009 Kettlebell Training

Many people believe light to moderate kettlebell training is ideal, 53lb kettlebells for men and 26lb kettlebells for women. This line of thinking is a great way to miss out on the benefits of heavy kettlebell training. For example, 53lb kettlebells are not challenging to me at all and if I based my training on [...]

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Breaking Into A Kettlebell Size and Strength Program

by Mike Mahler October 8, 2009 Kettlebell Training

Before I wrote several articles and came out with a comprehensive DVD on using kettlebells for size and strength, many trainees confined the benefits of kettlebell training to muscular endurance and fat loss. No doubt kettlebell training is a very effective component of an effective fat loss program (the other component being pushing yourself away [...]

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The Five Pillars of Kettlebell Training

by Mike Mahler October 8, 2009 Kettlebell Training

Many trainees often forget that kettlebells are weights and the rules of effective weight training apply to kettlebell training. Similar to traditional weight training, effective kettlebell training requires a balanced approach and an emphasis on the basic compound drill that provide the most bang for the buck. For most trainees, following a regimen with a [...]

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High Frequency Training For Fat Loss

by Mike Mahler October 8, 2009 Kettlebell Training

DVD Combo – Fat Loss and Mental Toughness PLUS Speed and Explosive Strength Get both the Kettlebell Solution for Fat Loss & Mental Toughness and Kettlebell Solutions for Speed and Explosive Strength DVD’s together for only $59.95 ($64.95 for International Orders). HFT is my favorite style of training for strength, muscle building, and fat loss. [...]

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