Posts tagged as:

conditioning

Stone Warrior Hand & Arm Conditioning

by Bruce Pahl November 9, 2009 Combat-Fitness & Conditioning

Stone Warrior hand and arm conditioning is a necessary foundation for all martial arts training and conditioning programs. We’ve all heard the story, or seen the Kung Fu movie of the Iron Palm Master who with one palm strike could inflict internal damage or even death on their unsuspecting victims.
While this may be true or just legend, [...]

Read the full article →

Tactical Specific Physical Conditioning

by Scott Sonnon October 8, 2009 Combat-Fitness & Conditioning

What is the Mission of the RMAX TACFIT® Team?
RMAX International holds a two-fold mission: to promote tactical conditioning and integrated physical and morale training to professionals on a global scale, and to support our members in targeting the general and specific needs assessment of their team, company or unit. Our vision – “Surpassing ouRMAXimum Potential [...]

Read the full article →

The Original Clubbell

by Scott Sonnon October 8, 2009 Clubbell Training

Scott Sonnon: As the USA Police Team Coach of the most brutal form of martial art created in the former Soviet Union – SAMBO, I took our national team to Lithuania for World Championships, and there we met the team from Tajikistan. Their wrestlers were incredibly well conditioned, and literally throwing their opponents off the [...]

Read the full article →

Unleash The Power Of Heavy Kettlebell Training

by Mike Mahler October 8, 2009 Kettlebell Training

Many people believe light to moderate kettlebell training is ideal, 53lb kettlebells for men and 26lb kettlebells for women. This line of thinking is a great way to miss out on the benefits of heavy kettlebell training.
For example, 53lb kettlebells are not challenging to me at all and if I based my training on 53lb [...]

Read the full article →

Breaking Into A Kettlebell Size and Strength Program

by Mike Mahler October 8, 2009 Kettlebell Training

Before I wrote several articles and came out with a comprehensive DVD on using kettlebells for size and strength, many trainees confined the benefits of kettlebell training to muscular endurance and fat loss. No doubt kettlebell training is a very effective component of an effective fat loss program (the other component being pushing yourself away [...]

Read the full article →

Battling Ropes® Tsunami

by John Brookfield October 1, 2009 Battling Ropes

The Battling Ropes® Tsunami is quickly becoming the wave of the future when it comes to a standard way to test an athlete’s ability to maintain and sustain velocity and power.
“This has been a great eye opener to a missing link in training, which is the ability to maintain and sustain velocity and power over [...]

Read the full article →

Fooling The Body: The Jeet Kune Do of Working Out

by Izzy Barish September 29, 2009 Combat-Fitness & Conditioning

If you are an athlete that is training for a sport the best thing to do is train for that sport by practicing that sport. If you are a golfer play golf and practice specifically the basics of teeing off, chipping and putting and playing golf games. If it’s tennis you practice your back hand, [...]

Read the full article →

Sandbag Training For Martial Arts & MMA

by Josh Henkin September 24, 2009 Combat-Fitness & Conditioning

Times are changing, the strength and conditioning field is evolving quickly. With these changes the martial arts are finally receiving the attention they deserve. At the same time this is a challenging time as the martial arts has one of the richest history of sports performance training.
Many martial artists have been turned off by mainstream [...]

Read the full article →

Official Battling Ropes® Q&A

by John Brookfield September 20, 2009 Battling Ropes

The Battling Ropes System® allows the world-class athlete or competitor to push their limits to the point of failure in a safe manner. But, the Battling Ropes System® is also user-friendly enough for the average person wishing to lose a few pounds and get in better shape.
This training will give anyone great results whether your [...]

Read the full article →

General Info on the Battling Ropes®

by John Brookfield September 7, 2009 Battling Ropes

The Battling Ropes® training method was invented by multi world record holder strength and endurance athlete, John Brookfield.
The Battling Ropes® wave system is one of the most effective methods of interval training.  Interval training is a very effective way of developing muscular strength, muscular endurance, cardiovascular conditioning, including hand and arm movement speed. Interval training [...]

Read the full article →

← Previous Entries

Thesis Theme for WordPress: Options Galore and a Helpful Support Community