Posts tagged as:

fitness

Unleash The Power Of Heavy Kettlebell Training

by Mike Mahler October 8, 2009 Kettlebell Training

Many people believe light to moderate kettlebell training is ideal, 53lb kettlebells for men and 26lb kettlebells for women. This line of thinking is a great way to miss out on the benefits of heavy kettlebell training.
For example, 53lb kettlebells are not challenging to me at all and if I based my training on 53lb [...]

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The Five Pillars of Kettlebell Training

by Mike Mahler October 8, 2009 Kettlebell Training

Many trainees often forget that kettlebells are weights and the rules of effective weight training apply to kettlebell training. Similar to traditional weight training, effective kettlebell training requires a balanced approach and an emphasis on the basic compound drill that provide the most bang for the buck. For most trainees, following a regimen with a [...]

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Battling Ropes® Tsunami

by John Brookfield October 1, 2009 Battling Ropes

The Battling Ropes® Tsunami is quickly becoming the wave of the future when it comes to a standard way to test an athlete’s ability to maintain and sustain velocity and power.
“This has been a great eye opener to a missing link in training, which is the ability to maintain and sustain velocity and power over [...]

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Fooling The Body: The Jeet Kune Do of Working Out

by Izzy Barish September 29, 2009 Combat-Fitness & Conditioning

If you are an athlete that is training for a sport the best thing to do is train for that sport by practicing that sport. If you are a golfer play golf and practice specifically the basics of teeing off, chipping and putting and playing golf games. If it’s tennis you practice your back hand, [...]

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Sandbag Training For Martial Arts & MMA

by Josh Henkin September 24, 2009 Combat-Fitness & Conditioning

Times are changing, the strength and conditioning field is evolving quickly. With these changes the martial arts are finally receiving the attention they deserve. At the same time this is a challenging time as the martial arts has one of the richest history of sports performance training.
Many martial artists have been turned off by mainstream [...]

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Official Battling Ropes® Q&A

by John Brookfield September 20, 2009 Battling Ropes

The Battling Ropes System® allows the world-class athlete or competitor to push their limits to the point of failure in a safe manner. But, the Battling Ropes System® is also user-friendly enough for the average person wishing to lose a few pounds and get in better shape.
This training will give anyone great results whether your [...]

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General Info on the Battling Ropes®

by John Brookfield September 7, 2009 Battling Ropes

The Battling Ropes® training method was invented by multi world record holder strength and endurance athlete, John Brookfield.
The Battling Ropes® wave system is one of the most effective methods of interval training.  Interval training is a very effective way of developing muscular strength, muscular endurance, cardiovascular conditioning, including hand and arm movement speed. Interval training [...]

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Battling Ropes® Training Strategies

by Bruce Pahl August 31, 2009 Battling Ropes

Below you’ll find some workout suggestions to enhance your Battling Ropes® training and performance.  If you have never trained with the Battling Ropes® or are not familiar with them, please check them out at Immortal Martial Arts.
The Battling Ropes® training system is redefining how athletes and the average joes are training and the incredible results they’re getting [...]

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Purpose for Martial Arts Training

by Bruce Pahl August 15, 2009 Personal Development

After training in the martial arts and fitness industry for over 20 years and earning two black belts and an instructor certification in Jeet Kune Do and Filipino martial arts I have learned that each person should have a clear purpose for martial arts training.
Following are a few questions that might help you to clarify why [...]

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