by Bruce Pahl
November 30, 2009
Combat-Fitness & Conditioning
If you’re looking for some fast results in your martial arts training try the following quick tips.
Work on your explosive power by adding low to mid rep strength training.
5-10 reps of 3 sets of the basic strength exercises, such as Dead lift, Bench, Dips, Standing overhead press, Squat, Pull-Ups, Barbell or Dumbbell rows.
Rest 1-3 minutes between [...]
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by Tim Anderson
November 23, 2009
Battling Ropes
I love kettlebells. To me, they are the perfect tool for conditioning the body. The swing alone offers benefits not matched by many other exercises; endurance, strength, power, flexibility and the ability to pump large amounts of blood throughout the body. I used to think the kettlebell was perfect all on its own. That is [...]
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