Posts tagged as:

John Brookfield

Kettlebells and Ropes

by Tim Anderson November 23, 2009 Battling Ropes

I love kettlebells. To me, they are the perfect tool for conditioning the body. The swing alone offers benefits not matched by many other exercises; endurance, strength, power, flexibility and the ability to pump large amounts of blood throughout the body.  I used to think the kettlebell was perfect all on its own. That is [...]

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Battling Ropes® Video Vault

by Coach Bruce Pahl October 1, 2009 Battling Ropes

If you’re sceptical about how a piece of rope can give you the best workout of your life, check out these videos and see the Battling Ropes in action!  John Brookfield & Coach Bruce Pahl prev12next TitleJohn Brookfield & Coach Bruce Pahl Runtime2:41 Views4,358 TitleBattling Ropes Training System Synopsis by Dr. Mike Martino Runtime4:11 Views7,667 [...]

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Battling Ropes® Tsunami

by John Brookfield October 1, 2009 Battling Ropes

The Battling Ropes® Tsunami is quickly becoming the wave of the future when it comes to a standard way to test an athlete’s ability to maintain and sustain velocity and power. “This has been a great eye opener to a missing link in training, which is the ability to maintain and sustain velocity and power [...]

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Official Battling Ropes® Q&A

by John Brookfield September 20, 2009 Battling Ropes

The Battling Ropes System® allows the world-class athlete or competitor to push their limits to the point of failure in a safe manner. But, the Battling Ropes System® is also user-friendly enough for the average person wishing to lose a few pounds and get in better shape. This training will give anyone great results whether [...]

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Battling Ropes® Testimonials

by Coach Bruce Pahl September 20, 2009 Battling Ropes

Ingrid Marcum, CSCS, USA Weightlifting National Champion, USA Bobsled World Team member, IngridMarcum.com – “As an athlete who has trained at an elite level for almost 30 years, it takes a lot for a new training system to impress me. But within just a few sessions, John Brookfield’s Battling Ropes training system had clearly improved [...]

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About John Brookfield

by Coach Bruce Pahl September 20, 2009 Battling Ropes

John Brookfield is a multiple world record holder and author.  His books include Mastery of Hand Strength, The Grip Master’s Manual and Training With Cables For Strength. John spent over a year developing the Battling Ropes System© strictly for himself. He was using this advanced training system to skyrocket his strength and stamina to new heights.  [...]

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General Info on the Battling Ropes®

by John Brookfield September 7, 2009 Battling Ropes

The Battling Ropes® training method was invented by multi world record holder strength and endurance athlete, John Brookfield. The Battling Ropes® wave system is one of the most effective methods of interval training.  Interval training is a very effective way of developing muscular strength, muscular endurance, cardiovascular conditioning, including hand and arm movement speed. Interval [...]

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Battling Ropes® Training Strategies

by Coach Bruce Pahl August 31, 2009 Battling Ropes

Below you’ll find some workout suggestions to enhance your Battling Ropes® training and performance.  If you have never trained with the Battling Ropes® or are not familiar with them, please check them out at Immortal Martial Arts. The Battling Ropes® training system is redefining how athletes and the average joes are training and the incredible results they’re [...]

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Battling Ropes® – Power vs. Velocity

by John Brookfield July 5, 2009 Battling Ropes

The Battling Ropes® Training System is a unique one of a kind training system which forces the athlete to use velocity and the athlete must be able to maintain velocity to be successful. Simply put, velocity is the combination of strength and speed together. Velocity is seldom discussed or understood and even less implemented into [...]

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