by Mike Mahler
October 8, 2009
Kettlebell Training
Many trainees often forget that kettlebells are weights and the rules of effective weight training apply to kettlebell training. Similar to traditional weight training, effective kettlebell training requires a balanced approach and an emphasis on the basic compound drill that provide the most bang for the buck. For most trainees, following a regimen with a [...]
Read the full article →
by Mike Mahler
October 8, 2009
Kettlebell Training
DVD Combo – Fat Loss and Mental Toughness
PLUS Speed and Explosive Strength
Get both the Kettlebell Solution for Fat Loss & Mental Toughness and Kettlebell Solutions for Speed and Explosive Strength DVD’s together for only $59.95 ($64.95 for International Orders).
HFT is my favorite style of training for strength, muscle building, and fat loss. No need to [...]
Read the full article →
