Posts tagged as:

martial arts training

Stone Warrior Hand & Arm Conditioning

by Bruce Pahl November 9, 2009 Combat-Fitness & Conditioning

Stone Warrior hand and arm conditioning is a necessary foundation for all martial arts training and conditioning programs. We’ve all heard the story, or seen the Kung Fu movie of the Iron Palm Master who with one palm strike could inflict internal damage or even death on their unsuspecting victims.
While this may be true or just legend, [...]

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Six Key Strategies Every Martial Artist Should Know (But Most Don’t)

by Bruce Pahl October 26, 2009 Combative Sports

This article is an overview of the Free eBook entitled Six Key Strategies Every Martial Artist Should Know (But Most Don’t) that I recently wrote on how a martial artist can greatly improve his or her performance in any martial arts style or method by adding these techniques and focusing their training around these six key strategies.
The six strategies [...]

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Purpose for Martial Arts Training

by Bruce Pahl August 15, 2009 Personal Development

After training in the martial arts and fitness industry for over 20 years and earning two black belts and an instructor certification in Jeet Kune Do and Filipino martial arts I have learned that each person should have a clear purpose for martial arts training.
Following are a few questions that might help you to clarify why [...]

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Chinese Martial Arts Training

by Bruce Pahl August 7, 2009 Chinese Martial Arts

The Chinese martial arts training systems have a lot to offer a person who is looking for tradition, health, fitness, functionality & fun.
Chinese martial arts are some of the oldest martial arts studied today. Traditionally it has been taught that martial arts came from India and the Shaolin monks were taught combative self defense techniques and health exercises. 
Principles Of Chinese [...]

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Practical Self Defense

by Bruce Pahl August 6, 2009 Reality-Based Martial Arts

I titled this article practical self defense or self protection because there is such a thing as impractical self defense. By this I mean things or techniques that won’t work in the street.
1. Punching someone with your fist to the frontal or side portion of the skull. The human fist was not made to hit a round solid [...]

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