Posts tagged as:

power

Kettlebells and Ropes

by Tim Anderson November 23, 2009 Battling Ropes

I love kettlebells. To me, they are the perfect tool for conditioning the body. The swing alone offers benefits not matched by many other exercises; endurance, strength, power, flexibility and the ability to pump large amounts of blood throughout the body.  I used to think the kettlebell was perfect all on its own. That is [...]

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Tactical Specific Physical Conditioning

by Scott Sonnon October 8, 2009 Combat-Fitness & Conditioning

What is the Mission of the RMAX TACFIT® Team?
RMAX International holds a two-fold mission: to promote tactical conditioning and integrated physical and morale training to professionals on a global scale, and to support our members in targeting the general and specific needs assessment of their team, company or unit. Our vision – “Surpassing ouRMAXimum Potential [...]

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The Original Clubbell

by Scott Sonnon October 8, 2009 Clubbell Training

Scott Sonnon: As the USA Police Team Coach of the most brutal form of martial art created in the former Soviet Union – SAMBO, I took our national team to Lithuania for World Championships, and there we met the team from Tajikistan. Their wrestlers were incredibly well conditioned, and literally throwing their opponents off the [...]

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Breaking Into A Kettlebell Size and Strength Program

by Mike Mahler October 8, 2009 Kettlebell Training

Before I wrote several articles and came out with a comprehensive DVD on using kettlebells for size and strength, many trainees confined the benefits of kettlebell training to muscular endurance and fat loss. No doubt kettlebell training is a very effective component of an effective fat loss program (the other component being pushing yourself away [...]

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The Five Pillars of Kettlebell Training

by Mike Mahler October 8, 2009 Kettlebell Training

Many trainees often forget that kettlebells are weights and the rules of effective weight training apply to kettlebell training. Similar to traditional weight training, effective kettlebell training requires a balanced approach and an emphasis on the basic compound drill that provide the most bang for the buck. For most trainees, following a regimen with a [...]

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High Frequency Training For Fat Loss

by Mike Mahler October 8, 2009 Kettlebell Training

DVD Combo – Fat Loss and Mental Toughness
PLUS Speed and Explosive Strength
Get both the Kettlebell Solution for Fat Loss & Mental Toughness and Kettlebell Solutions for Speed and Explosive Strength DVD’s together for only $59.95 ($64.95 for International Orders).
HFT is my favorite style of training for strength, muscle building, and fat loss. No need to [...]

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Battling Ropes® Video Vault

by Bruce Pahl October 1, 2009 Battling Ropes

If you’re sceptical about how a piece of rope can give you the best workout of your life, check out these videos and see the Battling Ropes in action! 

John Brookfield & Coach Bruce Pahl

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Battling Ropes® Tsunami

by John Brookfield October 1, 2009 Battling Ropes

The Battling Ropes® Tsunami is quickly becoming the wave of the future when it comes to a standard way to test an athlete’s ability to maintain and sustain velocity and power.
“This has been a great eye opener to a missing link in training, which is the ability to maintain and sustain velocity and power over [...]

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Official Battling Ropes® Q&A

by John Brookfield September 20, 2009 Battling Ropes

The Battling Ropes System® allows the world-class athlete or competitor to push their limits to the point of failure in a safe manner. But, the Battling Ropes System® is also user-friendly enough for the average person wishing to lose a few pounds and get in better shape.
This training will give anyone great results whether your [...]

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Battling Ropes® Testimonials

by Bruce Pahl September 20, 2009 Battling Ropes

Ingrid Marcum, CSCS, USA Weightlifting National Champion, USA Bobsled World Team member, IngridMarcum.com – “As an athlete who has trained at an elite level for almost 30 years, it takes a lot for a new training system to impress me. But within just a few sessions, John Brookfield’s Battling Ropes training system had clearly improved [...]

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