Posts tagged as:

strength training

Tactical Specific Physical Conditioning

by Scott Sonnon October 8, 2009 Combat-Fitness & Conditioning

What is the Mission of the RMAX TACFIT® Team?
RMAX International holds a two-fold mission: to promote tactical conditioning and integrated physical and morale training to professionals on a global scale, and to support our members in targeting the general and specific needs assessment of their team, company or unit. Our vision – “Surpassing ouRMAXimum Potential [...]

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The Original Clubbell

by Scott Sonnon October 8, 2009 Clubbell Training

Scott Sonnon: As the USA Police Team Coach of the most brutal form of martial art created in the former Soviet Union – SAMBO, I took our national team to Lithuania for World Championships, and there we met the team from Tajikistan. Their wrestlers were incredibly well conditioned, and literally throwing their opponents off the [...]

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Unleash The Power Of Heavy Kettlebell Training

by Mike Mahler October 8, 2009 Kettlebell Training

Many people believe light to moderate kettlebell training is ideal, 53lb kettlebells for men and 26lb kettlebells for women. This line of thinking is a great way to miss out on the benefits of heavy kettlebell training.
For example, 53lb kettlebells are not challenging to me at all and if I based my training on 53lb [...]

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Breaking Into A Kettlebell Size and Strength Program

by Mike Mahler October 8, 2009 Kettlebell Training

Before I wrote several articles and came out with a comprehensive DVD on using kettlebells for size and strength, many trainees confined the benefits of kettlebell training to muscular endurance and fat loss. No doubt kettlebell training is a very effective component of an effective fat loss program (the other component being pushing yourself away [...]

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The Five Pillars of Kettlebell Training

by Mike Mahler October 8, 2009 Kettlebell Training

Many trainees often forget that kettlebells are weights and the rules of effective weight training apply to kettlebell training. Similar to traditional weight training, effective kettlebell training requires a balanced approach and an emphasis on the basic compound drill that provide the most bang for the buck. For most trainees, following a regimen with a [...]

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High Frequency Training For Fat Loss

by Mike Mahler October 8, 2009 Kettlebell Training

DVD Combo – Fat Loss and Mental Toughness
PLUS Speed and Explosive Strength
Get both the Kettlebell Solution for Fat Loss & Mental Toughness and Kettlebell Solutions for Speed and Explosive Strength DVD’s together for only $59.95 ($64.95 for International Orders).
HFT is my favorite style of training for strength, muscle building, and fat loss. No need to [...]

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Battling Ropes® Video Vault

by Bruce Pahl October 1, 2009 Battling Ropes

If you’re sceptical about how a piece of rope can give you the best workout of your life, check out these videos and see the Battling Ropes in action! 

John Brookfield & Coach Bruce Pahl

[...]

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Battling Ropes® Tsunami

by John Brookfield October 1, 2009 Battling Ropes

The Battling Ropes® Tsunami is quickly becoming the wave of the future when it comes to a standard way to test an athlete’s ability to maintain and sustain velocity and power.
“This has been a great eye opener to a missing link in training, which is the ability to maintain and sustain velocity and power over [...]

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Fooling The Body: The Jeet Kune Do of Working Out

by Izzy Barish September 29, 2009 Combat-Fitness & Conditioning

If you are an athlete that is training for a sport the best thing to do is train for that sport by practicing that sport. If you are a golfer play golf and practice specifically the basics of teeing off, chipping and putting and playing golf games. If it’s tennis you practice your back hand, [...]

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Sandbag Training For Martial Arts & MMA

by Josh Henkin September 24, 2009 Combat-Fitness & Conditioning

Times are changing, the strength and conditioning field is evolving quickly. With these changes the martial arts are finally receiving the attention they deserve. At the same time this is a challenging time as the martial arts has one of the richest history of sports performance training.
Many martial artists have been turned off by mainstream [...]

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